30-Second Fitness: A Healthy Guide to Binge Watching

If cold weather and new shows have sucked you in to binge watching, it’s time to get creative: seize this opportunity to break it up and move more. American Institute for Cancer Research (AICR) has compiled six, 30-second exercises that will  interrupt your sitting, but not the show, and get you closer to meeting their activity recommendation for cancer prevention.

Set a timer to alert you every 30 minutes to get up and get moving. Keep your timer handy to start with one bout of 30 seconds every half hour. Read More»


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