30-Second Fitness: A Healthy Guide to Binge Watching

If cold weather and new shows have sucked you in to binge watching, it’s time to get creative: seize this opportunity to break it up and move more. American Institute for Cancer Research (AICR) has compiled six, 30-second exercises that will  interrupt your sitting, but not the show, and get you closer to meeting their activity recommendation for cancer prevention.

Set a timer to alert you every 30 minutes to get up and get moving. Keep your timer handy to start with one bout of 30 seconds every half hour. Read More»

DISCLOSURE

The information provided herein is intended solely for the use of our clients. You may not display, reproduce, copy, modify, license, sell or disseminate in any manner any information included herein, without the express permission of the Publisher or Publishers of articles within.

The information provided is for informational purposes only and does not constitute legal advice. The information above contains only a summary of the applicable legal provisions and does not purport to cover every aspect of any particular law, regulation or requirement. Depending on the specific facts of any situation, there may be additional or different requirements. This is to be used only as a guide and not as a definitive description of your compliance obligations.