Are You Portion-Size Smart?

The holidays are coming and so is the food. Recent studies have highlighted that Americans start gaining weight now and continue to pack on the pounds through the end of the year.

The good news is, there are smart strategies you can use prevent holiday weight gain and still enjoy the festivities. Portion control is one important skill. So how well do you know a proper portion of these seasonal treats? Take Holiday Portion quiz to test your knowledge.

Click here for the Holiday Portion Quiz


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