When it comes to good nutrition and disease prevention, this flavor-packed side dish—made with cauliflower and sunflower seeds—offers a one-two punch. Cauliflower is a cruciferous vegetable, which research shows may help to reduce cancer risk. It also contains fiber, vitamin C, vitamin K (good for
Avocado Deviled Eggs
This delicious twist on deviled eggs is so creamy and satisfying, you’d never know it was a healthier version of traditional deviled eggs. This appetizer is packed with protein and B-vitamins from the eggs, as well as heart-healthy fat and fiber from the avocados. The addition of traditional
Cranberry Flax Pumpkin Bread
Two of the season’s most-loved foods come together in this delicious homemade bread. Pumpkin’s potent beta-carotene and cranberries’ anthocyanin phytochemicals are blended together with flaxseed’s protective omega-3 fats. Flax is also being studied for their lignans, plant estrogens which may play a
Southwestern Bean Salad
Black beans are a good source of plant protein and fiber, two nutrients that help make a meal satisfying. Protein is essential for promoting cell growth and repair, boosting immune function, and aiding in muscle health. Not only does fiber help keep digestion regular, but it may also reduce your
Get Nutty Whole Grain Banana Bread
Banana bread is a classic comfort food that takes full advantage of the tradition of reserving over-ripe bananas for a delicious treat. This updated version of banana bread is far healthier than many standard recipes, which are typically filled with added sugars, oils and refined grains. Full
Sweet Potato Chili with Peanuts
This vegetarian one-pot meal will warm you up on even the coldest of winter days. Earthy sweet potatoes and carrots form the base and provide cancer-fighting fiber and carotenoids. Tomatoes, peppers and onion add even more flavor and nutrition. Ready in just 45 minutes, serve over a whole grain for
Creamy Cucumber Fennel Salad
This simple salad features cool English cucumbers, fresh fennel and tangy Greek yogurt. Fennel contains fiber, potassium and vitamins A and C. It’s mild licorice flavor gives the salad a delicious punch. The Greek-style yogurt with a splash of apple cider vinegar makes a light creamy dressing with
Spicy Slow Cooked BBQ Peach Pulled Pork Sandwiches
Enjoy your Independence Day barbecue this year by doing all the cooking ahead of time. This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering deliciously in the slow cooker. Our homemade barbecue sauce features fresh peaches and a kick of