Fall Harvest Salad

This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while ... More

Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, ... More

Walnut-Crusted Tilapia

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are ... More

Vegetable Stone Soup

This modern twist on the classic one-pot features fresh, late-summer vegetables, lentils, barley, and herbs. Vegetables are packed with a variety of nutrients and phytochemicals well studied for their ... More

Nectarine and Raspberry Cobbler

Late summer fruits make a sweet dessert when baked into this tasty and colorful cobbler. Dark red raspberries contain vitamin C and compounds like ellagic acid, while golden nectarines boast ... More

Blueberry Blast Smoothie

Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like ... More

Spicy BBQ Peach Pulled Pork Sandwiches

Enjoy your Independence Day barbecue this year by doing all the cooking ahead of time. This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering ... More

Grilled Avocado and Chioggia Beet Salad Recipe

Grilled avocado slices and golden or Chioggia beets atop fresh arugula, goat cheese and walnuts drizzled with lemon vinaigrette and served over sorghum. Get Recipe » ... More

Fresh French Salad (Salade Niçoise)

French cuisine doesn't have to mean rich, buttery dishes. This salad, originating in the French Riviera, is the perfect light summer entrée with a variety of nutrient-rich plant foods and a little ... More

Strawberry Chia Smoothie

Step up your smoothie game with this healthy breakfast blend full of protein, calcium and fiber. Strawberries contain ellagic acid, which may act as an antioxidant and decrease inflammation. Chia ... More