French-style Spinach and Cheese Omelette

A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs ... More

Lime Pork Tenderloin

Pork tenderloin marinated with lime juice is a lighter way to enjoy pork. Limes have limonoids, which researchers are finding may have promising anti-cancer potential. As a red meat, AICR recommends ... More

Roasted Vegetable Lasagna

Don’t fret, lasagna lovers. Our runner-up recipe was just as delicious as our winner. It boasts meaty eggplant, fresh zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting ... More

Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping

Just one whiff of apple cider-glazed sweet potatoes with toasted pecan-coconut topping guarantees this redo of a classic comfort dish will be a family favorite at Thanksgiving and year round. Sweet ... More

Fall Harvest Salad

This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while ... More

Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, ... More

Walnut-Crusted Tilapia

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are ... More

Vegetable Stone Soup

This modern twist on the classic one-pot features fresh, late-summer vegetables, lentils, barley, and herbs. Vegetables are packed with a variety of nutrients and phytochemicals well studied for their ... More

Nectarine and Raspberry Cobbler

Late summer fruits make a sweet dessert when baked into this tasty and colorful cobbler. Dark red raspberries contain vitamin C and compounds like ellagic acid, while golden nectarines boast ... More

Blueberry Blast Smoothie

Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like ... More