This flavorful, versatile kebab recipe encompasses all the safer grilling techniques, including marinating and using small pieces of meat to keep grill time short. Marinated, lean turkey paired with colorful bell peppers, onions and tomatoes create a delicious rainbow ready for every table. Full
Orange Cream Shake
Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with
Glazed Chicken and Swiss Chard Roll Ups
This recipe is a fun way to marry chicken and Swiss chard. Fill and roll the chicken cutlets with a flavorful blend of vegetables and load your plate with fiber, vitamins A, C and E, potassium and calcium. The delicious honey mustard glaze complements the earthy flavor of Swiss chard. Bed the
Mushroom Barley Soup
This combination of mushrooms, barley and carrots makes for a soup packed high in vitamin B6 and packed with fiber. Enjoy this recipe as a comforting main dish or simple side soup on cool-weather days. Full Recipe
Blueberry Blast Smoothie
Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are
Brussels Sprout Apple Slaw with Cranberries and Walnuts
No other vegetable has caused such controversy at the dinner table. Some may love Brussels sprouts fresh sweetness, while others loathe their tangy bitterness. If you’re still wary of these mini cabbages, try this easy slaw with a sweet touch of apples, dried cranberries and walnuts to cut down on
Walnut-Encrusted Tilapia
Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are phytochemicals that have antioxidant properties. They’re also rich in heart-healthy omega-3 fatty acids and
Gingerbread
This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks. Naturally sweet molasses and aromatic spices keep this dessert moist and flavorful. Serve warm with fresh fruit or a cup of tea for a