This roasted garlic and rosemary flatbread is savory, fluffy, and nutritious – and naturally gluten-free, with only a few ingredients. The recipe uses a couple of less common types of flour – including sorghum and chickpea, which boost the health-benefits and flavor of the dish. It’s also made
Turkey Pot Pie with Cornbread Crust
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at less than 300 calories, it’s also
Power Mocha Smoothie
Start your day with more than just a cup of coffee. This delicious mocha smoothie features chilled Purity Coffee, nutritious bananas, energy-rich nut butters and anti-inflammatory turmeric. Coffee contains a variety of phytochemicals, many of which have antioxidant properties. There is plenty of
Millet with Mushrooms and Pumpkin Seeds
Millet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk for colorectal cancer. Cooking the grain and vegetables at the same time will give you a healthy dinner or side in only 30 minutes. Full Recipe
Creamy Broccoli Apple Salad
This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support. Due to the nutrient density of this snack, it is
Beet Salad with Peaches and Walnuts
Take advantage of summer’s sweet produce with this vibrant salad. Gem-colored peaches and beets boast healthy amounts of fiber, potassium and vitamin C as well as anthocyanins and polyphenols. Plus, research has shown that diets containing fruits can help lower risk for esophageal, oral and other
Salmon and Veggie Egg Muffins
Fast, easy, versatile and nutritious: This recipe has it all. Bell pepper, spinach and whole-grain bread—ingredients that fit right in with one of AICR’s Cancer Prevention Recommendations to eat a diet rich in whole grains, vegetables, fruits and beans. Each delicious serving provides 22 grams of
Roasted Cauliflower with Spiced Tomatoes
Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful sauce, but bakes the veggies instead of deep frying to keep calories lower. Cauliflower is a mild cruciferous vegetable; diets containing non-starchy