This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support. Due to the nutrient density of this snack, it is
Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. This recipe is a great alternative to both sugary and alcoholic drinks. Alcohol increases
Strawberry Aguas Frescas
The light, fresh tradition of aguas frescas—literally “fresh waters”—originates from Central America. You might have seen large containers of fruit-filled waters at authentic Mexican restaurants as your first exposure to aguas frescas. The concept of icy water, filled with a touch of lime juice and
Salmon and Veggie Egg Muffins
Fast, easy, versatile and nutritious: This recipe has it all. Bell pepper, spinach and whole-grain bread—ingredients that fit right in with one of AICR’s Cancer Prevention Recommendations to eat a diet rich in whole grains, vegetables, fruits and beans. Each delicious serving provides 22 grams of
Avocado Deviled Eggs
This delicious twist on deviled eggs is so creamy and satisfying, you’d never know it was a healthier version of traditional deviled eggs. This appetizer is packed with protein and B-vitamins from the eggs, as well as heart-healthy fat and fiber from the avocados. The addition of traditional
Sheet-Pan Salmon with Roasted Fall Vegetables
This delicious one-pan meal is a great staple recipe that comes together quickly, and it’s packed with cancer-fighting ingredients. The salmon is rich in heart-healthy omega-3 fatty acids, while also being low in saturated fat. Butternut squash and Brussels sprouts add color and flavor to the meal
Crispy Cauliflower Tacos
Getting your daily recommended amount of vegetables can be hard, especially when appetite is low and meeting your caloric demand takes precedence. Cumin, chili powder and the caramelization from roasting the cauliflower all have strong flavor profiles perfect for someone with taste changes or
Scrambled Turmeric Tofu with Greens
This rich, savory, scrambled tofu dish will satisfy every palate. With a hint of earthy greens and sun-dried tomatoes, this hearty scramble can go from breakfast to dinner easily. Serve it with whole-grain bread and avocados for a hearty meal filled with protein, whole grains, healthy fats,