An Apple A Day

Most of us have heard the phrase “an apple a day keeps the doctor away.” Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in ... More

Featured Video: What Employers Need to Know About Wellness Program Administration

October's Feature Video This webinar will: Describe wellness programs Briefly describe the laws and regulations that govern wellness programs Discuss how employers should approach ... More

Your Checklist for Healthy Weight Loss

Fad diets may show quick results, but they probably won’t help with long term-sustained weight loss. Before you commit to a program, make sure you choose one that helps you check all these boxes.  ... More

Walnut-Crusted Tilapia

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are ... More

12 Tips For Eating Healthy On A Budget

Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they ... More

Blueberry Blast Smoothie

Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like ... More

Body Zone Sports & Wellness Complex and PK Wellness Matters Announce Strategic Partnership

Body Zone Sports and Wellness Complex and PK Wellness Matters announced a partnership today to help meet the total wellness needs of local employers and the community as a whole. The two companies are ... More

In the Spotlight: PK Wellness Matters

Wellness in the workplace.  In recent Reading Chamber of Commerce Member Spotlight,  Lori Kunkle, PK Wellness Matters,  discusses the importance of including employees in conversations regarding ... More

Sun, Cancer and Vitamin D: Top 5 Myths and Facts

It’s summer – time to be outdoors for picnics, pool time and family vacations. You can get a healthy physical activity boost with swimming, gardening, hiking and playing outdoor games with friends and ... More

Cancer Prevention in Your Cup

You hear a lot from AICR about how to eat for cancer prevention and overall health, but what you drink – from a plain cup of coffee to a sugary soda - also has a profound effect on your cancer risk. ... More