Mental Health Awareness Month may happen in May, but the need for awareness lasts all year. Many people live with depression, anxiety, bipolar disorder, and other mental health issues. Managing these conditions is challenging. Imagine how difficult it is if you are also being judged or defined
PK Wellness Tip of the Month
Seasonal Eating Health Benefits It’s normal to see the same produce available year-round in today’s market. However, that doesn’t mean the quality is the same throughout the seasons. Eating seasonally helps you take advantage of the harvest schedule. Fortunately, May is peak spring mode and
PK Wellness Tip of the Month
The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and fitness levels, requiring no special equipment, memberships or training. By
PK Wellness Tip of the Month
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health,
February is Go Red Month
PK Wellness Tip of the Month
February is American Heart Month. In the United States, one person dies every 33 seconds from cardiovascular disease, making it the leading cause of death in the country. Additionally, nearly half of Americans are at risk for heart disease, and that statistic continues to rise. Some types of
PK Wellness Tip of the Month
How to Make—and Keep—Your New Year’s Resolution As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New Year’s resolutions fail by mid-February due to a lack of
PK Wellness Tip of the Month
Mindful Holiday Eating The holiday season often means more parties and gatherings—and an abundance of festive food and drinks. However, practicing mindful holiday eating can help you savor the season without overdoing it. This healthy approach encourages focusing on preparing and consuming food