12 Tips For Eating Healthy On A Budget

Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they ... More

Body Zone Sports & Wellness Complex and PK Wellness Matters Announce Strategic Partnership

Body Zone Sports and Wellness Complex and PK Wellness Matters announced a partnership today to help meet the total wellness needs of local employers and the community as a whole. The two companies are ... More

In the Spotlight: PK Wellness Matters

Wellness in the workplace.  In recent Reading Chamber of Commerce Member Spotlight,  Lori Kunkle, PK Wellness Matters,  discusses the importance of including employees in conversations regarding ... More

Sun, Cancer and Vitamin D: Top 5 Myths and Facts

It’s summer – time to be outdoors for picnics, pool time and family vacations. You can get a healthy physical activity boost with swimming, gardening, hiking and playing outdoor games with friends and ... More

Cancer Prevention in Your Cup

You hear a lot from AICR about how to eat for cancer prevention and overall health, but what you drink – from a plain cup of coffee to a sugary soda - also has a profound effect on your cancer risk. ... More

Mediterranean Diet and Cancer Prevention

If you’re trying to eat healthy, there’s a good chance you’ve come across (or tried) the Mediterranean diet. Nutrition experts consistently rank the Mediterranean diet among the best eating patterns, ... More

How to Strengthen Your Heart, Bones and Muscles and Lower Risk for Cancer

Whatever your age, being physically active helps you reduce risk for several cancers, type-2 diabetes and heart disease. It’s never too late to get started or to get back into exercising. Check out ... More

6 Steps to Protect Yourself from Colorectal Cancer

Here in the U.S., colorectal cancer is the third most commonly diagnosed cancer. It is also one of the most preventable. To mark Colorectal Cancer Awareness Month, American Institute for Cancer ... More

30-Second Fitness: A Healthy Guide to Binge Watching

If cold weather and new shows have sucked you in to binge watching, it’s time to get creative: seize this opportunity to break it up and move more. American Institute for Cancer Research (AICR) ... More

American Heart Month

Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths annually. Heart disease is also an extremely expensive disease costing the United ... More