January Body Zone Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than ... More

New Fitness Trends to Try

Get a jump start on your New Year health goals with the fitness trend forecast for 2018! The American College of Sports Medicine (ACSM) just released their worldwide survey of over 4,000 fitness ... More

Are You Portion-Size Smart?

The holidays are coming and so is the food. Recent studies have highlighted that Americans start gaining weight now and continue to pack on the pounds through the end of the year. The good news is, ... More

An Apple A Day

Most of us have heard the phrase “an apple a day keeps the doctor away.” Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in ... More

Featured Video: What Employers Need to Know About Wellness Program Administration

October's Feature Video This webinar will: Describe wellness programs Briefly describe the laws and regulations that govern wellness programs Discuss how employers should approach ... More

Your Checklist for Healthy Weight Loss

Fad diets may show quick results, but they probably won’t help with long term-sustained weight loss. Before you commit to a program, make sure you choose one that helps you check all these boxes.  ... More

Walnut-Crusted Tilapia

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are ... More

12 Tips For Eating Healthy On A Budget

Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they ... More

Blueberry Blast Smoothie

Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like ... More

Body Zone Sports & Wellness Complex and PK Wellness Matters Announce Strategic Partnership

Body Zone Sports and Wellness Complex and PK Wellness Matters announced a partnership today to help meet the total wellness needs of local employers and the community as a whole. The two companies are ... More