A diet to help you fight off the chronic inflammation that can play havoc with your health is not a one-and-done choice . . . it’s the sum of many small choices you make each day. Ongoing low-grade inflammation increases your risk of cancer, heart disease and other chronic diseases. Despite the
The Search for that Perfect Cancer-Fighting Superfood
Sometimes it seems like we’re witnessing a battle of superfoods, as we alternately hear that grapes, blueberries, broccoli or kale is the ultimate top choice. But I find myself confused about how to answer when I am asked, “Which are the best cancer-fighting fruits or vegetables?” It’s like the
The 2020-2025 Dietary Guidelines for Americans Explained
The United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS) released the 2020-2025 Dietary Guidelines for Americans. The Dietary Guidelines are released every five years and form the basis of all federal food and nutrition policies, programs
The Pandemic Weight Gain: Is it Time for an Eating Habit Reset?
People often gain a pound or two during the winter season, but this year many are feeling overwhelmed by seeing a much greater increase on the scale. Since the start of the COVID-19 pandemic, people have typically reported gaining 15 to 30 pounds. And according to one report, one in ten people
Obesity Raises Risk for Both COVID-19 and Cancer
Statistics on obesity in young adults are alarming. In 2000, over 30 percent of adults had obesity and now, the prevalence of obesity has risen to over 42 percent of adults. Obesity is just as common among people ages 20-39 as in those who are 40-59 or 60 and older. Severe obesity is increasing,
Featured Video: Consolidated Appropriations Act, 2021 Group Health Plan Considerations and COVID-19 Vaccine Wellness Programs
March's Featured Video This webinar will: Describe the optional carry over, grace period, post-termination reimbursement, DCAP carry forward, and midyear election change relief available for health FSAs and DCAPs and plan amendment considerations Describe the comparative analysis of
NEW AMERICAN PLATE: Setting Your Table to Prevent Cancer
Delicious and fortifying, this scientifically sound eating philosophy lets you enjoy incredible meals, while emphasizing foods that promote health to reduce your risk for cancer and other chronic diseases. Too often, the traditional American plate is not a healthy meal. Many Americans rely on fast
Move from Awareness to Action with the Healthy10 Challenge
Over 40,000 Internet search queries each month ask about cancer prevention. But what you get from this search includes so many ideas that it’s hard to know which are actually grounded in sound science. This overwhelming abundance of information can be a barrier that leaves you more and more “stuck”