Chia Jam for Grape Chia Parfait Cups

This chia jam pretty much makes itself: place the liquid in a jar, add the chia seeds, shake and place in the fridge.  Not only is chia jam easy to make, it’s packed with fiber, healthy fats and naturally occurring sugar, which can’t always be said with regular preserves or jams. Learn to make the jam and this tasty parfait.

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