Just one whiff of apple cider-glazed sweet potatoes with toasted pecan-coconut topping guarantees this redo of a classic comfort dish will be a family favorite at Thanksgiving and year round. Sweet potatoes rich in beta-carotene are also high in fiber that can slow absorption of carbohydrates and help reduce sugar surges after meals. Aromatic pumpkin spice is a convenient combination of cinnamon, ginger, nutmeg, allspice and cloves – a must-have in your pantry.