You probably know that the size of your glass, plate and bowl can influence how much you eat and therefore how much you weigh. That’s important because being a healthy weight means a lower risk for 8 different cancers, including colorectal, postmenopausal breast and endometrial.
Down-sizing your glass and plate, and choosing plates and bowls that contrast with the color of your food are quick and easy ways to help you cut calories. Now, in a new book, Slim by Design, behavioral expert Brian Wansink unveils more research-based strategies to make your environment – at home and away – conducive to eating less and choosing healthier food.
Here are some tips to help you put his research into practice and redesign the places you’re most likely to eat – kitchen, dining room and TV room (couch). No remodeling needed.