Curried Sweet Potato and Apple Pilaf

Whole grains are an important part of a cancer-protective diet. Packed with fiber, phytochemicals and other nutrients, brown rice makes the perfect base for this veggie pilaf. Apple and sweet potato add vibrant color and a tangy sweetness while kale and curry spices give a savory kick to this nutrition-packed pilaf. Experiment with quinoa or bulgur in place of the brown rice for different flavor and texture.

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