Five Tricks for Eating Healthy Portions

Eating healthy portions is a good idea for reaching a healthy weight to reduce your cancer risk. The good news is that “healthy portions” can mean eating more delicious foods that fight cancer.

Whether a portion is “healthy” or not depends on what kind of food you are eating. That’s why filling your plate with the satisfying tastes, textures and colors of plant-based foods can help you avoid feeling deprived when you cut back on meat and high-sugar foods.  Read More»


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