January Body Zone Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when she joined Body Zone in August through a corporate partnership with her employer, Power Kunkle, she’s notched up her workout game quite a bit.  Her biggest hurdle? To make time for the gym. But she’s finding there is always time — you just need to build it into your schedule.  Her biggest achievement?  Like most us it’s simply just showing up. “Making my self accountable to my overall well-being and starting my day with a workout has improved my energy level and helping me sleep better at night,” she says.

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