Slash the Salt, Keep the Flavor and Boost Your Health

If you ate a bagel for breakfast this morning, you’ve already had a big chunk of the maximum amount of sodium you should have for the day. Going beyond that amount is pretty common though. According to a government report earlier this year, nine of ten adults consume more than the recommended amount of dietary sodium – 2,300 milligrams of sodium, which is about one teaspoon.

One of AICR’s recommendations for cancer prevention is to limit how much salt and salty foods you eat. Our report last week  found that salt preserved foods commonly eaten in Asia link to increased risk of stomach cancer and although those foods aren’t a staple in the US, Americans’ salt-loving habits lead to other health problems like high blood pressure and increased risk for heart disease and stroke.

A small part of that  is the salt you add at the table. Most of your sodium comes from salt already added to foods that you buy.

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