It’s real. It’s common. And most importantly, it’s reversible. You can stop prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.Amazing but true: 86 million American adults—more than 1 out of 3—have prediabetes. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find out the facts and what you can do to stay healthy.
Prediabetes Is a Big Deal
Don’t let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts people at increased risk of developing type 2 diabetes, heart disease, and stroke. Without weight loss and moderate physical activity, 15%-30% of people with prediabetes will go on to have type 2 diabetes within 5 years.