What’s the Serving Size?

Knowing what is a true serving size can be useful for weight loss and weight maintenance, but this can be tricky, especially when it comes to foods you really like. You can use the Nutrition Facts label on food packages to help guide your choices.  Take the American Institute for Cancer Research quiz to see how much you know about serving sizes.

Once you master the art of knowing the serving size, you are on your way to better nutrition, healthy eating and weight management, which are important factors to minimize your cancer risk.

QUIZ: What’s the Serving Size?

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