This easy dessert is a simple take on a summertime staple. Watermelon packs vitamins C and A and lycopene, a potent antioxidant. Whip up this treat for your next summer gathering or when you’re in the mood for something delicious and refreshing. View Full Recipe
Lentil and Veggie Enchilada Casserole
Lentils are a nutrition powerhouse and an easy addition to any cancer protective diet. Half a cup of cooked green lentils has 8 grams of fiber and 12 grams of protein. They are rich in complex carbohydrates, low in fat and calories, naturally gluten free and contain important nutrients, including
Avocado Deviled Eggs
This delicious twist on deviled eggs is so creamy and satisfying, you’d never know it was a healthier version of traditional deviled eggs. This appetizer is packed with protein and B-vitamins from the eggs, as well as heart-healthy fat and fiber from the avocados. The addition of traditional
Cranberry Flax Pumpkin Bread
Full Recipe Here Two of the season’s most-loved foods come together in this delicious homemade bread. Pumpkin’s potent beta-carotene and cranberries’ anthocyanin phytochemicals are blended together with flaxseed’s protective omega-3 fats. Flax is also being studied for their lignans, plant
Lavender Chai Latte
Full Recipe Here Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this
Spinach and Goat Cheese Stuffed Portobellos
Full Recipe These Tuscan-style stuffed portobello mushrooms are bursting with flavor from the filling made with spinach, sun dried tomatoes, goat cheese and basil. Spinach, garlic and tomatoes—key ingredients in this recipe—are on AICR’s list of Foods that Fight Cancer due to their high
Moroccan Chickpea Sorghum Bowl
https://www.aicr.org/cancer-prevention/recipes/moroccan-chickpea-sorghum-bowl/?utm_medium=enews&utm_source=email&utm_campaign=012021&sl_tc=&sourceid= There’s nothing quite like a meal bowl, filled with the goodness of whole grains, pulses, and roasted vegetables. The flavors of
Fresh and Light Veggie Pad Thai
https://www.aicr.org/cancer-prevention/recipes/fresh-and-light-veggie-pad-thai/?utm_medium=enews&utm_source=email&utm_campaign=012021&sl_tc=&sourceid= This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but