There are plenty of reasons to drink water to quench your thirst, especially during the scorching summer. We have flavorful, calorie-free water infusions that can help you ditch those sugary beverages – one of our recommendations for cancer prevention. Read More»
Sun and Skin: The Dark Side of Sun Exposure
People enjoy the sun. Some have even worshiped it. Sunlight is essential to many living things. But sunlight also has a dangerous side. It can harm your skin and even your eyes. The good news is you can take some simple steps to protect your body from sun damage and still enjoy the sun’s healthful
Hiding Vegetables May Up Intake, Cut Calories
For adults who shy away from eating vegetables, a new study suggests that they can significantly increase their daily vegetable consumption and decrease calorie intake by drawing on a strategy often used for children: hide veggies in their food. According to the study conducted by a team of
Spring Clean Your Physical Activity Routine
Along with sorting out closets and vacuuming behind the couch this Spring, consider refreshing your physical activity routine. Spring cleaning can count as physical activity in your cancer prevention plan. American Institute for Cancer Research (AICR) has a few tips to help you sweep the cobwebs
Those Cancer-Fighting Whole Grains: From A to Q
Whole grains are packed with cancer-protective fiber, phytochemicals and other nutrients. But what is a whole grain and which ones should you try? American Institute for Cancer Research (AICR) breaks it all down for you in this colorful slideshow.
Workplace Wellness: Wellness Initiatives to Promote Heart Health
Heart disease is the leading cause of death in the United States and also a common factor in disabilities. Fortunately, the risk of heart disease can be reduced – but many individuals don’t know how. Use your wellness program as a means to help employees learn about heart health and how to reduce